Garcinia Cambogia is a small fruit sometimes called tamarind. The fruit is subtropical and native to Indonesia. Garcinia cambogia is also grown in parts of Africa, parts of Asia and in India. This fruit has recently gained popularity for its ability to assist with weight loss. Weight loss supplements are made from the rind of the fruit and then distributed to health stores.

The secret to this amazing fruit is the hydroxcitric acid (HCA). HCA extract assists with weight loss by blocking fat and by suppressing the appetite. HCA blocks fat by interfering with citrate lyase which is an important key element in the body capability to make fat.

HCA also suppresses appetite by increasing serotonin levels. When a person experiences low serotonin levels it often makes them depressed or anxious which leads to emotional overeating. Along with increased seretonin levels a person will also experience an elevated improvement in mood and in sleeping patterns.

It is extremely important to stick with pure products that have at least 60% HCA, and it is important to review all ingredients listed on the bottle and to do the research on the products of intrest. Absolutely no fillers or artificial ingredients should be used in the product and if no ingredients are listed at all, err on the side of caution and don’t buy the supplement.

Taking 2 capsules a day of 500-1000mg each before meals and with a full glass of water will significantly help in the weight loss struggle. The average amount of weight loss reported is about 4 pounds a month with proper diet and exercise and with continued use of garcinia cambogia. As with any supplement, you can also get it at Amazon.

There are certain medical conditions that will result in negative bodily effects if taken while experiencing the medical condition. A small portion of individuals that have taken this supplement may have experienced nausea, stomach cramps, digestive problems and headaches.

The majority of relatively healthy people who have taken these pills  have had positive experiences and reviews about their weight loss progress. Taking this supplement will give the feeling of being less hungry while the body burns more calories.

This fruit that has gained so much popularity in the most recent years has produced weight loss for many around the world. If one is struggling with being over weight, this supplement would be a great option and a wonderful stating point.